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Health Benefits of Horny Goat Weed

Horny goat weed (also referred to as Epimedium or yin yang huo) is a Chinese herb that has gained popularity for treating various kinds of ailments for centuries now. The quite humorous name is linked to ancient Chinese tales about this herb being staple food for male goats, which are known for their sexual prowess. Taking their cue, men and women in China have also consumed this herb regularly as a way to improve their sexual performance.

Below are four particular health benefits that await those who consume horny goat weed:

Better Male Health

One of the biggest benefits of horny goat weedHorny goat weed is known to address erectile dysfunction in men as one of its main health uses. This herb is believed to boost blood flow throughout the body, which, of course, covers the genital area. Heres how it works: Horny goat weed also increases testosterone levels in males, further improving sexual health. But note that low testosterone is not strictly a sexual condition but also one that makes a considerable impact on total health, especially in relation to the benefits of horny goat weed, including increased muscle mass and energy levels.

Improved Health for Females

In horny goat weed are phytoestrogens, or the human equivalent of hormonal estrogen in plants. The said substances are linked to lower rates of hormone-related cancers, including breast cancer, and also to high bone density and regulation of menopausal symptoms. In menopause, a woman experiences a drop in estrogen levels, causing a range of uncomfortable symptoms such as high cholesterol, weight gain, insomnia and the like. Phytoestrogens, as one of the many horny goat weed benefits, have a natural way of replacing some of the lost estrogen so that some symptoms are relieved but without the side effects of synthetic hormone replacement.

Preventing Osteoporosis

Horny goat weed is said to help women avoid bone loss and osteoporosis in post-menopause, another one of the many horny goat weed benefits. Osteoporosis is a condition in which bones have weakened and formed have formed in the bones themselves. Studies show there are at least ten million Americans who have osteoporosis, and 80% of them are women. This is mainly because females have generally weaker and thinner bones, plus the fact that menopause causes a drop in their estrogen levels. As they age, they have increased chances of getting osteoporosis, which in turn raises the possibility of infections and other medical issues. But as one of the long list of horny goat weed benefits, this potential scenario can be controlled.

Fighting Inflammation

Inflammation is the bodys way of controlling damage caused by acute injuries, such as cuts or wounds. It only takes a few days for this type of inflammation to go away, but low-grade inflammation that results from constant exposure to environmental triggers, like alcohol intake, stress and pollution, can usher in several medical conditions like diabetes, cancer, etc. horny goat weed benefits a person by controlling or preventing this progression.