Monthly Archives: December 2018

Health Tips That Will Keep You Healthy

Bacteria and viruses are commonly found around us and they are mostly the cause of infection among children and adults alike. However, most of them do not thrive well in heat, in fact only a few are resistant to it. Most of them are cold-loving ad thrive well in cold areas hence, we come to realize that we often get sick during the cold months. During these times, we should be extra careful of the daily activities that we do. We should follow top health tips to be able to keep healthy during this winter season.

Most parents worry about their children’s health during this period. Commonly, we can observe kids who are susceptible and suffering from illnesses and allergies. Most of these diseases are caused by the viruses that thrive well in cold areas. Even if there is an improvement in the temperature, we cannot easily get rid of these harmful microorganisms. The common cold is a particular example of virus-related illness. During the winter months, many children are afflicted by it.

It bothers most parents why this is so and they are in a constant search to find ways on their kids getting through the winter without being sick all the time. Here are some tips to follow in order to have knowledge on how to keep healthy throughout the cold months.

– Nothing can compare to one practicing a balanced diet. Fruits and vegetables should always be included in the daily meals. They work for strengthening the immune system and help fight diseases away. Always keep yourself away from the empty-calorie junk foods. When cooking soup, make sure that it reaches the boiling point to kill harmful heat-resistant bacteria. Enough carbohydrates eaten everyday will provide all the energy needed by the body to keep going. Some of these foods include rice, bread, root crops, and cereals.

– During the day and even at night, herbal teas are good for the body. Some spices offer added warmth for the body such as onion, garlic and pepper and should be included in the daily diet.

– Taking a hot shower will calm down the stressed-up muscles and relax the tired body after a hard-day’s work.

– Do not forget your daily routine exercises. Physical activities add to the warmth of the body and they are needed to keep fit.

– It is important to keep the body hydrated throughout the day. This can be done by regular drinking of water, beverages and soups taken after meals or in-between meals.

Following these easy tips helps keep away from contacting sicknesses during these winter months. Aside from being healthy, this will allow you and the family to enjoy the holidays even more.

Incredible Health Tips for Women

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love. Here are some health tips to consider.

Understand Your Family History

A startling number of women know everything they need about their family health history. The reality of the situation is that your doctors will want to know about instances of illness, especially cancer and heart disease, so that they can determine if you are at higher risk for the development of certain ailments. Make it your job to know about the history of illness in your family – especially when it comes to your siblings, parents, and grandparents.

Go for a Walk

Most doctors recommend at least 30 minutes of physical activity each day. Did you know that exercise will not only help you to lose (or maintain) weight but can help you to age at a slower rate as well? Stress is a terrible thing and getting some exercise will help you to maintain a healthier metabolism while remaining relaxed and focused. Not motivated to go for a walk? Talk to a personal trainer about creating an exercise routine.

Take Care of Your Eyes

Do you spend the majority of your time in front of the computer screen at work? If so, you’ll want to take some time away from the screen to exercise your eyes. Some eye doctors recommend walking away from the computer and focusing on something at a far distance, like a picture down the hall. Others recommend doing some eye exercises, including eye rolls and looking left to right in succession. Adjust the brightness of your monitor as well, if you can. Doing so will decrease some of the strain you’re putting on your eyes.

Eat Breakfast

You’ve probably heard it before but you’ll hear it again – breakfast is the most important meal of the day. You’ve just spend a significant amount of time sleeping – the longest time between meals you ever go in a 24 hour period. Your body is in starvation mode and you need to eat to get things working properly again – and to avoid fat storage later on. Besides, you’ll need that fuel to get your kids and spouse out the door before you start your day.

Ditch the Artificial Sweeteners

There are plenty of studies comparing the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do have less (ok, zero) calories but they’re not necessarily better for you. The chemicals and sweetness will fool your body into expecting a sweet treat and can actually lead you to begin craving sugary foods. It’s better to use real sugar in moderation than it is to load up on artificial alternatives.

Add Fish Oil to Your Diet

You should never add supplements to your diet without talking to your doctor first but you should talk to your physician about taking fish oil. Fish oil has been found to reduce general inflammation and can reduce the risk of heart disease as well. It’s also great for the health of your hair and skin.

Stop Smoking

Sorry, ladies – but we had to say it. You simply need to stop smoking. A little bit of time – time you could spend with your family and loved ones – is shaved off of your life expectancy for every cigarette you smoke. Talk to your doctor about which cessation tools, like the nicotine patch or gum, might work best for you. You might even want to consider trying hypnosis, therapy, or a support group. Finding a new fitness program may help you to alleviate some of the stress associated with quitting, too.

Drink Plenty of Water

Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

Reduce Your Sodium Intake

Doctors and health organizations have spent a lot of time educating the public about the dangers associated with sodium (salt) consumption. Try to scale back your sodium intake by cutting out salty snacks and foods. Talk to your doctor about adding a potassium supplement to your diet as well. Potassium can help to counteract the sodium in your system, preventing complications like high blood pressure.

Take Some Time Off

When’s the last time you scheduled a vacation day or – uh – called our sick? Maybe it’s time to come down with a cold, curl up in bed, and relax with a book and a cup of hot tea – all day long. Seriously, though. Most women feel so pressured at work they hesitate to take a sick day, even when they really do need one. Don’t let your employer make you feel guilty about taking some time off when you are ill. Your body needs time to heal and recover and pushing yourself to work will only make you feel worse.

Home Remedies for Heartburn and Other Health

Heartburn is a very common health issue and can affect people of all age groups. The health condition usually affects adults or those who have a poor digestion system. The heartburn, which is also known as reflux is a disorder in the digestion system. It is also medically known as gastroesphageal reflux disease or GRED. Heartburn symptoms are generally common for every one. However, at times the symptoms can be difficult to manage. In a condition of heartburn, the upper gastrointestinal tract faces a shortage in water. This can happen if a person eats rich or spicy food items, swallow food that is not properly chewed, a habit of alcohol intake, improper sleep, a habit of eating or chewing food quickly. Heartburn Symptoms also affect pregnant women, as the growth of the baby leads to a pressure in the digestive tract and the uterus.

The common symptoms will be a burning sensation in the chest, which begins behind the breastbone. This can also reach towards the throat. The condition of heartburn usually begins after eating and can star for either minutes or hours. The person will also have a sour or harsh taste inside the mouth. This can also lead to a severe trouble in swallowing food particles. The person can feel that food particles are sticking inside the throat and pressure in the chest and even vomiting tendency. The people who are suffering with esophageal cancer, erosive esophagitis may also have a feeling of food sticking inside the throat. The patient, who smokes, will have the felling of heart burning very frequently. In a case when the condition of heartburning is severe, it can lead to a chronic incidence of cough. The cough occurs when the acid breaks up inside the stomach into esophagus. Many researches done by the World health Organization has found that there is a deep connection between asthma and gastroesphageal reflux disease. The researches have found that the almost sixty-five of people who have asthma have been diagnosed with GRED or acid reflux disease. If a person is suffering with asthma in a situation when the acid reflux of the stomach forms esophagus and blocks the airways and the lungs. This can lead to a breathing difficulty, cough and wheezing.

Heartburn can be treated some important treatment inside the home. The person who is suffering with heartburn should have an intake of water minimum ten to twelve glasses on an everyday basis, the food should be chewed well. The doctors also say that one should not miss meals; one should maintain a proper gap between meals. To avoid heartburn, one should avoid tomato, pickle, cabbage, radish, an extreme intake of coffee, fruit juices, vinegar, chocolates, fried foods, onion etc. One should go to sleep immediately after eating food. Some of the well-known home remedies for heartburn have been proven as a supportive treatment for this health condition. Like for example, while sleeping, the head and shoulder should be balanced and one should not use a high pillow. One can chew some pieces of tulsi or basil leaves, this can be very effective to give a relief in the gas forming and burning sensation. Some people also keep small piece of jaggery inside the mouth. The fruits in the cucumber, banana, watermelon etc are good to reduce the risk of acidity. Some times, eating Almonds are also good. Drinking coconut water, glass of cold milk always reduces the risk of acidity. The natural elements like Haritaki, Harida, Harar, myroblan, Harada etc are important elements that are used especially in India in the treatment process of dysentery, diarrhea, constipation and many other kinds of disorders in the liver and kidney. Many times, a small particle of clove also become useful in the treatment process.

The problem of heartburn has been found as a significant cause for many of the health problems. Health and fitness management also has significant apprehension. Thus, people are adopting many physical and mental therapies to have a fit and healthy body. The health tips first mentions the need of nutrition and strong diet, which will include all foremost vitamins and mineral like green vegetables, Soya beans, peanuts, fruits, cherries, spinach, beetroots, cauliflower, plums, avocado etc. The nutritional food helps proper hormonal, physical, mental and other important functions of the body metabolism. The next is a proper exercise. One should maintain a proper exercise routine on an everyday basis. Many of the body workouts are helpful to control the condition of blood pressure, cholesterol, diabetes etc.

Health Tips Based on Scientific Dream Interpretation

The unconscious mind that produces your dreams has a divine origin, which proves that all the references to dreams found in the Bible provided an obvious truth. If you pay attention to your dreams and translate them according to the scientific method of dream interpretation, you will prevent or cure all diseases and mental illnesses. This method is based on the discoveries of the psychiatrist Carl Jung, and on my discoveries, after continuing his research.

Today science is able to give explanations to religious teachings because we now understand that everything in our existence is related one to the other. Nothing works independently of the whole it belongs to. Thus, holistic medicine, which takes into consideration the person’s mind, body, and spirit, is today able to give scientific explanations to various unexplained phenomena.

God’s existence was already scientifically proved through dream interpretation. Various scientific discoveries in different fields, like biology, astronomy, and physics, confirm this truth. They explain that without a creator, our young planet would never be as well organized as it is.

Basic health tips for preventing and curing all diseases and mental illnesses:

* Everything you do to others comes back to you, in one form or another. If you do what is bad, you will be punished.

The same happens when you don’t do what you should have done. If you deny helping those you could help, you are going to suffer from a grave disease.

I will relate the information given in dream messages to my religion, for reference. If your religion is different, you will surely find the same teachings when you’ll look for this information. All religions were created by the same God.

“The server who knows what the Lord demands but denies fulfilling his mission will pay twice for his sins” – These are the words of Jesus.

They mean that God shows compassion when punishing ignorant sinners who commit crimes because they cannot understand His will. However, He shows no compassion with those who can understand His teachings, but deny doing what He demands from them.

Thus, if you know what God expects from you, you have the moral obligation to save those who depend on you. You will be helped in this task through dream translation.

* Respect your moral principals with loyalty. This truth is also observed by psychosomatic medicine. All moral mistakes bring diseases and mental illnesses. They are the worst poison for our health. Your dreams will show you how to preserve your morality in all cases.

Those who are not immediately punished for being immoral, will be punished later. Everyone is punished when they are able to finally understand their sins.

* You should never compare yourself to the others. You have your personal journey. ‘Those who have received a lot, will have to give a lot’. Perhaps God expects more from you because you are more intelligent and more sensitive than the others.

* If you are constantly sick, or you have serious health problems, this means that you are following the wrong route in your life. Write down all your dreams in a dream journal and translate them according to the scientific method. The wise unconscious mind will show you how to correct your mistakes and achieve good health.