Monthly Archives: October 2018

Easy Health Tips You Can Stick With in the New Year

Do you make New Year’s Resolutions with the best of intentions only to fizzle out or not even start to deliver on them? Here are ten health tips that are easy to implement and make part of your every day life.

Choose one or two tips to start and when that becomes habit, add another tip. Better to be consistent with one, then try too much to begin with and end up giving up on all of them. Regularly practicing even one of these tips will have a cumulative effect and help you be healthier in the long-term.

1- Include 25-35 grams of fiber in your diet daily. Fiber helps you feel full longer, aids elimination and actually removes about 10 calories per gram consumed. Good sources of fiber are whole grains, fruits, vegetables and food bars or beverages with added fiber.

2- Drink plenty of fresh water. Refillable water bottles with a built in filter can be filled at any faucet and have the added benefit of reducing the expense and waste generated by pre-filled water bottles. Aim for several glasses a day, especially if you are increasing fiber.

3- Move your body every day. If you aren’t into exercise equipment or regimens, build opportunities to lift, bend and walk often throughout the day.

4- Take a few deep belly breaths. Do this outside or by an open window if you can. Your mind and body will appreciate the oxygen boost and instant stress reduction.

5- Air out your house or apartment at least once a week. Indoor pollution can be several times greater than outdoor pollution, especially when your home has been closed up.

6- Practice micro-meditations throughout the day. Snatching a few moments to focus on your breath or an inspirational quote can help you center and feel renewed.

7- Practice gratitude. Give thanks every day for the big and little things in your life even if you might not classify some of them as “good”. Offering thanks for the mundane, and even some annoying things that happen can instantly shift your perspective and relieve stress.

8- Build face-to-face relationships. Social interaction and a sense of community provide a support system that benefits our health on all levels. Turn off the computer and TV and spend “live time” with friends and family.

9- Learn something new. Learning something of interest keeps your brain sharp and lifts your mood. So does playing games like Soduko or Scrabble.

10- Combine some of the above tips for even more health benefits. For example, if you take dance lessons, you are moving your body, building relationships and learning something new!

Home Remedies For Urinary Tract

Home remedies for urinary tract outperform antibiotics! Is this true? Whether you have tried natural health before or are considering it, this article may be the most important thing you read this year.

Urinary Tract Infections have been around for centuries. Antibiotics have been around for the last century. How did people cure their infection before antibiotics? The answer to this question is actually allowing hundreds of thousands of people to avoid antibiotics each year. And there is a reason you should avoid them too!

Fact! About 25% of antibiotic users will redevelop a urinary tract infection within the next year of taking the medication.

Don’t Take Antibiotics for a Urinary Tract Infection

Antibiotics do have their place in the medical field. They have helped millions of people with numerous ailments. However, antibiotics have also caused more harm than good in many cases too. In the case of urinary tract infections, antibiotics are not the best option.

Antibiotics for urinary tract infections work because they kill bacteria. Unfortunately, your body contains ‘good’ bacteria and ‘bad’ bacteria. Antibiotics cannot tell the difference between the two types. Therefore, antibiotics kill both types of bacteria.

Because the urinary tract’s health depends on ‘good’ bacteria, the infections can redevelop quickly after the use of antibiotics. Also, bacteria can also become resistant to antibiotics quickly after repeated uses. But you can cure and prevent your U.T.I. with simple holistic health tips that you can try from home. Here are some simple tips to try!

Cure UTI with Holistic Health

1. The first thing you should remember is that holistic health is giving your ‘whole’ body what it needs to fight the infection. Because the UTI is caused by E coli bacteria, you can use your nutrition, supplements, vitamins, minerals and your lifestyle to treat your infection. Remember that your body was meant to fight off the disease naturally!

2. You should begin to drink plenty of water throughout the whole day. We recommend 1-2 glasses of water for every 2 hours you are awake. You should go to the bathroom as much as possible to keep the urinary tract flushed. It is also important to always wipe front to back.

3. You should also flush your body with your diet. Eating foods with high dietary water soluble fiber is extremely important for flushing your urinary tract. You should eat at least 5-7 servings of fruits and vegetables per day. You will notice more trips to the bathroom.

4. You should also supplement vitamin C regularly. Vitamin C (also called ascorbic acid) is important for an effective immune system. We recommend at least 2000-3000 mg during an attack. A healthy immune system is important for fighting the ‘bad’ bacteria.

5. Zinc lozenges are also important for the body’s absorption of vitamin C. Zinc aids in the use of ascorbic acid for the body. You should supplement daily.

6. Another tip would be to NOT drink cranberry juice till you are sick of it. Many remedies say to only drink cranberry juice which is false. Cranberries do contain a compound that actually declings the E coli bacteria from the lining of the urinary tract. However, the sugar can actually cause more harm than good. A good step by step remedy (containing cranberry juice and tablets) can be found in this Urinary Tract Remedy Report

Cure Your Urinary Tract Infection by Tomorrow

In 24 hours you can be completely cured of your urinary tract infection. And you will even know how to prevent another infection with simple lifestyle habits.

For 100% guaranteed home remedies for urinary tract infections, please visit our website today. We offer step by step instructions and promise only researched-based remedies that promise results. Download your UTI report today with every researched remedy for the price of a meal.

Easy Health Tips to Think About

These 5 Easy Health Tips To Think About were written just for you. If you are tired and want to make a change, these are the steps you should follow:

1. Eat a healthy breakfast every day

Breakfast is the most important meal of your day. After a night of sleeping, your body needs nutrients. By eating breakfast, you are actually replenishing your body’s requirements and will have an easier time maintaining your healthy weight. A healthy breakfast should include a source of protein and at least three of the major food groups. Here are two examples:

  • Banana and peanut butter sandwich with a glass of milk
  • Fruit and yogurt smoothie with a whole grain bagel

2. Avoid weight loss ideas that don’t work

Don’t skip meals to try and lose weight. Your body needs essential nutrients to stay healthy. Nutritional deficiencies can cause serious damage to your health. Don’t eliminate food groups for example, milk products. They are loaded with 15 essential nutrients and can help you reach and maintain a healthy weight.

3. Eliminate your cravings

Often times, a lack of protein leads to cravings and cravings may lead us to quick-fix foods like cookies or chocolate. Milk is an excellent source of protein. Choosing snacks such as yogurt or fresh vegetables with cheese can help you prevent those unwelcomed cravings.

4. Find your healthy weight

Your healthy weight is not a magic number picked out of a hat. It also has nothing to do with how you look. Your healthy weight is the weight range that is considered healthy for your height.

5. Stay active and have fun

Staying active is also a very important factor to a healthy weight. Twenty minutes of physical activity every day is much better for you than a heavy duty gym workout once a week. Find an activity you like to do. If you really like it, you are more likely to stick with it. Your passion is the key to your success. Sometimes it’s easier to enjoy when you have your family, your pet or a buddy to exercise with. Your motivation and your inspiration also contribute to your success.

I hope that this article was helpful and that you have enjoyed reading and implementing these 5 Easy Health Tips To Think About.

Lynn Burchard is a Wellness Consultant recognized for her dedication and expertise in the field of nutrition, lifestyle and health. She lives with her husband and 4 children in Ontario, Canada and dedicates a large percentage of her time making sure her family stays healthy. She is continuously studying and learning through education, all aspects of nutrition, lifestyle and health that affect day to day living. Her passion is helping others take better care of themselves by providing useful information to those individuals who have been misinformed and bombarded by all sorts of health claims. She has recently written a Free Report entitled “The Health-Wise Report”.

The Best Health Tip Ever

If you eat in a way that causes you to have a high blood-insulin level throughout the day, you put yourself at risk for most of what many doctors call the “deadly diseases of civilization”.

Insulin resistance, high blood pressure, high cholesterol, type two diabetes, heart disease and many of the worst forms or cancer are all DIRECTLY LINKED in research to having consistently elevated insulin levels, which are DIRECTLY LINKED to having elevated blood sugar.

Eating in a way that keeps your blood sugar in a normal, healthy range makes reaching a healthy body weight and becoming vibrantly healthy much easier.

Eating Or Snacking On High Sugar, High Carbohydrate Foods Repeatedly During The Day Will Destroy Your Health And Here Is How

Any food or drink high in sugar or carbohydrates causes a sharp rise in your blood glucose level.

To stop rapidly rising blood sugar, your pancreas secretes the hormone insulin, which stops the sugar build up in the blood and brings the sugar level back  down into a normal, healthy range.

Your pancreas making insulin to lower rising blood sugar is normal and healthy, but if you eat in a way that keeps your sugar level elevated throughout the day…

1) your pancreas has to make insulin repeatedly throughout the day, which means;

2) your blood-insulin level remains high throughout the day, and because of this;

3) over time you develop a resistance to the blood-sugar-lowering affect of insulin, which means your pancreas has to work harder and pump even more of that powerful hormone into your blood to lower your blood sugar… and this is where the problems really begin.

Insulin lowers blood glucose by converting the sugar in your blood into fat, so instead of having high blood sugar, you have high blood fat. To get rid of the fat, the insulin causes your body to stop burning stored body fat for energy and causes you to start burning new fat that started out a few minutes prior as a soft drink, candy or chips, a piece of bread, or anything high in sugar or carbohydrates.

Your body makes substantially more fat from any food or drink high in sugar or carbohydrates than you will ever burn sitting at a desk or puttering around the house.  And all the fat not immediately burned for energy, is shoved into your fat cells, which grow, and expand, and get bigger and bigger, which means you gain weight.

Besides being the ROOT CAUSE of practically ALL weight gain, elevated insulin caused by not eating for blood sugar control, is the DIRECT and PRIMARY cause of most high blood pressure, most high cholesterol, practically all type-two diabetes, and so on.

Perhaps the best health tip and the best weight loss tip ever is simply to learn how to eat for blood sugar control… because when you do this, you naturally burn stored body fat for energy, you do not make and store new fat, and, in all probability, your blood pressure, cholesterol, triglycerides and other important health indicators will remain in a normal healthy range, without any special effort on your part.

On one level, being healthy, vital and strong requires only two simple steps;

1) Do things that help your body create health and vitality, like eating for blood sugar control, and;

2) Avoid things that interfere with your body’s ability to function at it’s natural, healthiest best, like eating anything that spikes your blood sugar repeatedly throughout the day, like soft drinks, candy, bread, rice. potatoes, pasta, chips, and so on.

Please share this information with your friends and loved ones. The information in this video, (see below), is extremely powerful and accurate. Put it to work in your life and I guarantee you will benefit.