Monthly Archives: September 2018

Health Tips For Men and Women

Here are some health tips you might find useful. I myself have survived a serious health problem and not just survived it but emerged from it at the age of 58 in the best health I have ever enjoyed.

DAILY EXERCISE:
Lots of walking/running/cycling. Bodies like to be worked so work yours. Just bear in mind a gradient approach and don’t over-tax it.

STRESS:
Human beings are tough creatures so I’m not over-keen to play the “stress” card. A busy, active, responsible life with a few thrills and spills is recommended. But get sufficient rest and sleep and give yourself some down time. Take a walk and get yourself some space. As well as ensuring you get sufficient rest, get sufficient WHOLESOME food food and liquids. These common-sense measures can go a long way to preventing high cholesterol and blood pressure weight gain, insomnia, headaches, acne, and even hair loss. The body will work fine until its is impeded from so doing: so much of what ails us comes about because, quite simply, we poison or damage ourselves

QUIT CAFFEINE AND TOBACCO:
This maybe easier said than done but the health benefits if you can pull it off are tremendous. Believe me, I’ve been there! And if I can kick these habits so, my friend, can you!

AVOID DRUGS AND ALCOHOL
These are poisons. The pharmaceutical industry works hard to convince us to drug ourselves on every pretext – and the drugs touted are very often catastrophic to health. In a great many instances good nutrition is a better solution or indeed prevention and as a technology nutrition has left the pharmaceutical approach back in the stone age.

Drug companies however cannot make money out of getting us to eat properly or take vitamins. Indeed they cannot make money out of our being well.

GET REGULAR CHECKUPS:
I recommend two things: a standard blood test by which you can monitor cholesterol levels and so forth and periodic visits to a kinesiologist.

Kinesiology is a highly advanced piece of technology and in the hands of an expert practitioner it is a wonderful and very accurate diagnostic tool.

With it one can establish whether any organs are not working properly and not only establish the specific herbal/nutritional remedy that will resolve the matter but the amounts of that remedy one needs to take. My kinesiologist has been able to detect and resolve issues early before they became life-threatening that mainstream medicine never would have been able to detect.

Important Pre-Pregnancy Health

All women know the importance of good health during pregnancy. But all of them may not know that it is equally important to maintain good health and overall wellbeing if they are planning to become pregnant. It is vital to have a healthy body to conceive a healthy fetus. By following the health tips mentioned below, a would-be mother can benefit a great deal.

Medical Check-Up For A Healthy Start

The first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy.

Certain routine tests performed in laboratories can ascertain whether the woman’s body is in a healthy condition to conceive. The doctor helps to regulate pre-existing medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception.

It is also important to let the doctor know about the history of genetic disease or in the family, if any. There is always a chance that the woman or her partner is a dormant carrier of that disorder. Tests are available to rule out many risks to the fetus. In case of one parent carrying the gene, tests can be performed on the fetus at an early stage.

Healthy Diet

During this time, a woman must pay special attention to her diet. It is essential to consume a balanced diet comprising lots of fruits, nuts, vegetables, proteins, vitamins, minerals, carbohydrates, fibers, etc. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.

Staying Fit

Including exercise in the daily regime is also very important. A woman must start light exercises with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit.

Kicking Away Bad Habits

The pre-pregnancy phase is also the time when a would-be mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.

Thus, by practicing a good pre-pregnancy health, the womb of a woman is prepared to offer complete and nurturing surroundings for the developing baby.

Men’s Sexual Health Tips

Men’s sexual health is extremely important but often overlooked and for that reason not many men know much about what to do to specifically for that part of the body to run smoothly. Here we will discuss a few sexual health tips to make sure that everything is moving smoothly for you down there.

Obviously the first two tips are a healthy diet and plenty of exercise. By eating more fruits and vegetables, you will have the nutrients that play an active role in your performance and your feelings afterward. By exercising more not only do you increase your sexual stamina but you also keep the workings of that area running smoothly which will have a big effect on your sexual health. Quitting smoking is important also as men who smoke are 85% more likely to experience difficulties with impotence. The next big step in the right direction is reducing your alcohol intake. Most people enjoy the feeling of inhibition leaving when they drink alcohol, but it is that which also lowers your libido and makes arousal and orgasm less likely and more difficult to achieve. Stress and anxiety can also create problems with sex, and is the primary cause of premature ejaculation.

These tips may all seem rudimentary and cliché, but they are thus because of how significant an effect they will have on the sexual performance and overall well being on the person. There is no reason to not do these things and experience the overall improvement of health that is experienced when one begins a new lifestyle.

Weight Loss and Health Tips

Science is moving fast and things have become a lot easier than it used to be. Nowdays with the press of a button (internet), you can find almost everything you want and need. Many people are seeking for help in their weight loss problem in the web,but can surfing the internet help you lose this unwanted weight? Read on…

This second weight loss and health tip is about just that: the assistance of the internet in our weight loss goals and health. According to a new research, the internet can indeed be a place for helping people lose and keep the weight off. There are a plethora of diet sites on the web today.

Internet is a great informative tool,so first thing I would suggest you to do is get some basic knowledge about nutrition, and it is quite to easy to get. Nutritional information is readily available on the web. You can find out how much vitamin c there is in the orange, or what’s the difference between white and brown flour and countless more,other things to read.

Most major food companies have websites, where you can scoop knowledge to utilize in your diet. There are also many sites that provide motivation but most of them include articles, tips and suggestions that assist you in losing weight.

For those of you that seek something more than weight loss, there are many fitness sites that can show you several exercises to make you more toned and athletic. There also many things you can purchase that can contribute even further to your weight loss and health goals, such as: fitness books, videos, audio cd’s, many different fitness equipment, vitamins, cooking recipes and of course thousands of diet programme plans.

But before you get too excited, I have to warn you: like in many other places, there are also downsides to reliance on the internet for weight loss and health information.

Some sites may offer inaccurate or incomplete information, so before you decide to purchase something, do your own homework and read some independent product reviews about it. If you follow this rule I think you will avoid to get fooled most times.