Monthly Archives: August 2018

Health Tips of French Style

Health is a top priority in our lives. Therefore, keep your health well. Here are some health tips of French style considered more healthy than people from other developed countries.

1. Eating together
Different from the habits of modern people which is too hasty and individual, the French are accustomed to spend time for eating together. Eating activities, even breakfast, can be a social event to gather and exchange news. Maybe, because they are occupied in conversation, they also eat more slowly.

Research suggests that eating slowly not only reduces stress, but also makes the brain capable to send the full signal. As a result, we also do not eat to excess.

2. Reduce stress
It is not secret that more French enjoy their leisure time. A regulation in the country requires companies to give employees 30 days of furlough in every year with full salaries. Even so, vacations is not the only way to relax, they are also more focused on friends, family and food.

3. Rarely snacking
If you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If they want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time
Because the French often gather to eat together, they are so accustomed to eating on time. This makes the body can digest food properly.

5. Only fresh food
Hurry habits will affect the way we eat and prepare food. To reduce the intake of sodium, sugar, trans fat, and preserved food, provide time to prepare their own meals at home.

6. Reduce trans fat
Experts believe that saturated fats found in French food, like cheese and cream, can be easily metabolized by the body.

7. Food variations
There is no type of foods that contain a variety of nutrients needed by the body. Therefore you need a food variation to meet nutritional needs. Mediterranean-style diet that followed the French, which is rich in vegetables, fruits and nuts, is key to health.

8. Use your feet
It is a tradition that is still maintained, the French rarely use motor vehicles, they prefer to walk away. Whether simply to the market or to the office, they prefer to walk or ride a bike.

9. Small portions
Another secret to know is the portions. The people in this country are accustomed to eating in the small portions.

Four Brain Health Tips

How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.

1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.

Challenges can be small, such as learning a new word every day, or twisting, like trying to eat with the other hand, or a particularly complicated jigsaw puzzle.

2: Eat Deep-Colored Foods
As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has. Brain health depends on keeping free radical damage from becoming permanent. Free radicals occur when cells are damaged by lack of proper nutrients.

It’s important to provide foods that fight this damage to your mind. Get more raspberries, blueberries, cherries, cranberries and strawberries in your diet today.

3. Use Your Eyes Actively 
Turns out, we tend to look straight ahead most of the time, making sure we don’t trip and fall. But if we make an effort to actively scan the street or rooms we are in, we activate different parts of our brains and that makes our minds stretch, sweeping out cobwebs and keeping us sharp.

4. Fish: The Best Brain Health Tip
The number one way to renew your brain is to get enough omega 3 fatty acids in your diet. Omega 3 fatty acids are the key component of the brain, which is made up of 60% fat.

When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.

If fish and seaweed aren’t on your menu, get a high-quality omega 3 supplement into your daily routine. All supplements aren’t created alike, though – you need to ensure that the ratio of DHA to EPA in your omega 3 supplement weighs more heavily on the DHA side.

Super Health Tip

In other Super Health Tips I present a wealth of information. In this one I am focusing simply on what to do with that information.

I suggest that you begin to take your heath care very seriously for several reasons. First, because more and more people are having serious health challenges, and you may as well. Second, because a health care crisis is quickly developing, and the availability and cost of health care will soon be out of reach, and could even be rationed.

Third, because a comprehensive study has been released that reveals that degenerative diseases including heart disease, cancers, and diabetes are caused by what we eat, and that by changing what we eat we can reverse and prevent these diseases. It is shaking the foundations of the medical industry.

The study is called The China Study, and you can read it yourself for it is available as a book with that title. It is the most comprehensive nutrition study ever conducted.

This study introduces a totally new element into our health management – we now have the power to control our own health, reverse any of these diseases we have or may develop, and to prevent them by managing what we eat.

I hope you are skeptical about what I am reporting to you, because I was when I first heard it. You should be skeptical. You will need to do your own due diligence, which doesn’t mean running to your doctor and asking him his thoughts. The first question I would ask him if you decide to do that is if he has read the China Study. If he hasn’t or can’t describe its conclusions, you may want to find a doctor who is committed to being up to date and who uses the most effective and least invasive treatment.

The point is health care is beginning a massive revolution, and we all need to become knowledgeable about health and nutrition, by investing our own time and effort so we can manage our own heath care intelligently. Many doctors are dragging their feet, and are still prescribing dangerous, bankrupting and needless by-pass surgery and deadly chemotherapy.

This will take some discipline on your part, to invest the time, apply what you learn, and discipline yourself to do what you need to do to become healthy. And it will take discipline to eat right to reverse heart disease and cancers that could be progressing in your body that haven’t shown obvious symptoms yet. Degenerative diseases grow slowly, and you can prevent them and reverse them by learning what foods cause them and changing your diet accordingly.

I urge you to become a closet health nut. Just don’t broadcast it to everyone. If someone asks you why you are looking so good, or how you’ve lost that excess weight, you may want to drop a few hints, and suggest a DVD or book for them to consider. And you may want to have one handy to share with them. Low key, like a fox. Know what I mean?

Health Tips to Enjoy Your Air Travel

With the approaching vacations most of the people either plan to visit their relatives or go for a holiday trip. In order to have a safe and relaxing journey most of them prefer to travel via airways. Though airways is considered as the most convenient and comfortable way to travel from one place to another, there are some people who face certain health issues during their journey. If you are also planning to travel via airplane in the upcoming days and have a phobia of traveling via aircraft, this article is tailor-made for you.

Motion Sickness

If you often face health issues like motion sickness the following health tips can help you to a great deal.

· Avoid having late night spicy dinner and alcohol.

· Make sure that you get a window seat booked for you.

· Eat a healthy but light breakfast before boarding the flight.

· Drink plenty of juices and water.

· If you feel the symptoms of nausea keep your head still and relax in your chair. Make sure that the air vents are open.

Fear of flying

There are some individuals who have a phobia of flying and often experience discomfort during the flight. The ones who are boarding the flight for the first time also feel uneasiness. In order to enjoy a relaxing and comfortable journey following tips are highly effective.

· Relax in your chair and close your eyes at the time of take off and landing.

· Take deep breaths in order to relax your body.

· In order to drain off the tension, imagine things that you would do during your trip. The best thing is to enjoy the scenic beauty and panoramic views of the land from the window.

Inconvenience due to changes in cabin pressure

The inside pressure of the aircraft is liable to change at the time of landing and take off. The passengers having health issues like cold or infection in the respiratory track might feel discomfort as their ears might get blocked. To avoid this discomfort you can do the following:

· Drink boiled sweets and move your jaw regularly.

· Avoid sleeping at the time of landing and take off.

· The children can be made to drink fluids like milk, juice or sweets.

· Nasal drops can also be used as per the prescription of the physician.

Food and Drinks

The passengers are offered relishing cuisine on the flight but the changes in inside pressure can lead to discomfort and mild bloating. Following the below suggested tips can help you in enjoying your meal during the flight.

· Avoid eating heavy meals and alcoholic beverages. Instead of heavy meals you can go for fluids like juice and water.

· Excessive intake of coffee or tea is also not recommended as it might lead to dehydration.

Airplane Medical Kits

The contents of the medical kit of the aircraft are approved by the physicians. No additional medicines can be included without the approval of DGCA. Hence, the travelers are advised to carry the medication they might need during the journey.